Hello Friends! Aspen Talks Health presents Ashley Connolly, a Psychotherapist & Recovery Coach.
This interview explores what being addicted really means.
We are all addicted to things and behaviors.
Ashley teaches us how to monitor those addictions and some valuable yet simple techniques to choose differently.
Sending you healthy wishes!
Dr. Nicola
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Find out more about Ashley:
website: https://aspenpsychotherapy.com/