Hello Friends! Aspen Talks Health presents Shawn Hunsberger, a fitness expert and founder of Elevation Fitness.
Want to look in the mirror and be excited at the body you see?
Want to tap into your brain’s supply of happy drugs?
Are you a skier with knee issues or lower back pain?
In this episode we talk about the physical benefits of exercise and specific techniques to strengthen the whole body.
Learn how to effectively prepare for a marathon and use HIIT for maximum results.
Diabetics make sure to tune in as well!
Sending you healthy wishes!
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