Hello, friends! Aspen Talks Health presents Evan Soroka, a Yoga Therapist who specializes in breathing and movement techniques for diabetics.
In this interview Evan shares how to shift mental states: from feeling defeated, overwhelmed & denied pleasure to feeling empowered by diabetes (or any disease!).
She also covers some practical easy to do breathing and yoga exercises for blood sugar control.
Watch to learn how two Type 1 Diabetics share tools for mitigating food cravings and boosting will power.
Sending you healthy wishes!
Dr. Nicola
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Find out more about Evan:
website: https://www.evansoroka.com/