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How Yoga Saved His Life | Yoga in leadership | Kevin Courtney

Hello Friends! Aspen Talks Health present Kevin Courtney, an Internationally acclaimed Yoga Instructor and Yoga Musician.

Kevin shares how music and yoga saved his life from terminal cancer, witnessing 9/11 trauma, and work overwhelm.

He now works with CEO's to help them awaken and become better leaders through personalized meditation and self-reflection.

Watch this video to learn how to find contentment even in the midst of the most challenging moments and how to move from self judgement to acceptance and self love.

That's Kevin Courtney: Contentment & Leadership through Yoga & Self-Reflection.

Sending you healthy wishes!

Dr. Nicola

If you liked this interview, check out more here.

And for podcast lovers check out our podcast here.

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