Hello Friends! Aspen Talks Health presents Dr. Stephanie Stanfield.
In this interview, she teaches us her 4 self-healing skills to managing stress.
We learn the different kinds of stress and how they can manifest as headaches, muscle tensions and sleep issues.
Dr. Stephanie then provides life-changing yet simple exercises to mitigate or manage common stressors.
If you want to show up more patient and calm with an inner sense of peace, this interview is for you!
Sending you healthy wishes!
Dr. Nicola
If you liked this interview, check out more here.
You can also Subscribe to our YouTube channel.
And for podcast lovers check out our podcast here.
Find out more about Dr. Stephanie:
website: https://makingshiftshappen.com/